Athletic Injury Prevention

Athletic Injury Prevention No one enjoys getting injured in sports. Getting injured in sports requires sitting out or not playing at 100 percent. If that does not sound like fun, then why not learn how to help prevent athletic injuries? By getting instructions from a trainer, coach or expert, anybody can help prevent athletic injuries. No matter who is playing a sport, there is always a chance of getting injured. Whether it is a pulled muscle …

…to ensure they maintain their condition with appropriate exercises and nutrition.” (General Guidelines -2) Works Cited American Academy of Orthopaedic Public Information. How to prevent sports injuries. March 2000. <www.aaos.org/wordhtml/home2.htm.> Edelson, Edward. Sports Medicine. New York: Chelsea House, 1993. National Athletic Trainers Association. General Guidelines. <www.nata.org> O’Neal, Mark. Personal Interview. 2002. Southmayd, William, and Marshall Hoffman. Sports Health. New York: Quick Fox, 1981. Zumerchik, John. Sports Science. New York: Macmillan Library, 1993.