Beef is Back

Where is my beef? Ever sense the rain of the hippies in the 60s and 70s eating healthy has been a popular thing in nutrition. Every one wants to be eating the best thing for them. Even if it means sacrificing a little taste in between. Beef has been the black sheep in all of this. The stereotype for beef is that it is fatty and leads to cholesterol problems. But this is not entirely …

…nesanly the worst but the best. So when turning to beef for your in-take of protein be careful of which beef you are getting. Beef is not the worst thing in the world to eat. People that eat beef and work out have shown more muscle mass than say people that are vegetarians and get all of their nutrients from everything but meat. So doesn’t that seem like a good enough reason? ------------------------------------------------------------------------ **Bibliography**