Butt

Exercise Tips for training your butt: „h Always keep your midsection firm. „h When performing butt buster (floor exercises) keep your back as straight as possible when pushing your leg up towards the ceiling. „h Keep your weights light, or peferably no weights at all, when first starting to train your butt. „h Sometimes the "all fours" position can be uncomfortable when performing butt exercises. Try this option instead. Lay flat on your tummy, with …

…your right leg onto the bench, bringing your left leg up behind you, making sure that both legs are straight and your body is sturdy. Now lower your right leg down again, followed by your left leg. Repeat for the reps your workout requires. If you are more advanced in your training you can do this with dumbells in your hands at your sides or with a barbell resting across the back of your shoulders.