Creatine

Creatine, a popular supplement used by active sports players to quickly and efficiently build up their body’s muscle mass to sustain longer energy bursts, has been in the center of controversy ever since its release to the general public as an energy enhancement. Creatine found in the amino acids glycine, arginine, and methionine is produced in the kidneys, pancreas, and liver from these amino acids. The majority of creatine is stored within the muscles, …

…effects of consuming too much creatine and very little water can result in dehydration and cramps. While long term risks of excessive consumption could result in the development of renal disease. In conclusion, I feel that as long as the user understands that while Creatine has the possibility to increase your energy production, it does not have a recommended FDA daily dosage. Leaving the risk that excessive amounts of consumption could lead to renal disease.