Creatine

Creatine has been around forever because it is in everything that we eat. Professional, high school and college athletes everywhere use this. Bodybuilders also use this supplement because it has no proven side affects if it is used properly. Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The formal name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids, Arginine, Glycine, …

…some of the side effects like cramps and pulling muscle. All you have to do to avoid the side effects are to just drink a lot of water and don’t become dehydrated. Creatine is not recommended for everyone. It is not recommended for anyone younger than the 9th grade. If high school athletes take Creatine, it should only be used while the student is in a sport and not be taken during the off-season.