Creatine

St. Louis Cardinals Mark Mcgwire and the Chicago Cubs Sammy Sosa stated: Creatine gives us more strength in our workouts, and has helped us produce a more powerful homerun swing. (Williams 1) Creatine is an all-natural nutrient found in the bodies of all humans and most animals. 95% of the body’s Creatine supply is found in the skeletal muscles. The other 5% is spread throughout the body. People take this substance because it will increase your muscle …

…whether Creatine is good to take. Some take it like bubble gum and others say no way, you decide. The short- term effects of Creatine are good, but researchers are still experimenting to see if any long-term problems will occur. Creatine still remains on trial while Mark Mcgwire and Sammy Sosa still remaining to hit 60 plus homeruns. “ But is it safe? Only one word can answer that question, and that word is time.” (Sports Illustrated 1)