Delaying Aging Through Exercise

TOPIC OUTLINE Thesis statement: Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons future Intro. - talk about origins         I. History of exercise                  A. Definition                  B. general overview of exercise                  C. Types                           1. Aerobic                           2. Anaerobic                           3. Crosstraining                  D. Benefits of exercise                           1. Lower Blood Pressure / Higher Stroke volume                           2. Increase in endurance / Strength                           3. More alert/ Better mental attitude         II. Benefits to the aging population                  A. Longer life                  B. Slowing down …

…plus of exercise would be fewer doctors' visits and prescription drugs that are extremely expensive to purchase on a regular basis. As you can see exercise has many different advantages going for it. For the little time it takes to get out there and sweat is a small price to pay for all the benefits you can get in return. Bibliography Winett PH.D., Richard. 'Can You Decline To Age?'         Iron Man Jan. 1993: 142-144