Dieting myths.

Dieting Myths I wrote this to warn those wanting to lose weight. Myth 1: Miracle diets really exist. It is possible to lose weight that easily through a safe process. Answer: Wrong. No diet will work without the proper exersize. If you do lose weight as fast as "miracle diets" claim on T.V. you are doing your body harm. Truthfully it is recommended you lose only lose a ½ to two pounds a week. Myth 2: Some …

…Often fad diets are based on personal testimony instead of scientific research. Fad diets may be guaranteed to work but the reason why remains a mystery. Sources used in order they appeared in essay: http://www.about-obesity.com/html/the-truth-about-fad-diets.php3 Current Health2 Volume 30, No.1 September 2003. Page 17. http://kidshealth.org/teen/food_fitness/dieting/diet_myths.html http://www.netdoctor.co.uk/womenshealth/features/dietmyths.htm http://www.primusweb.com/fitnesspartner/library/nutrition/factfict1.htm