Floor Exercise

Floor Exercise         Floor exercise is a sequence of tumbles, leaps, and balances, which make a gymnastics performance. No equipment is used, only a mat and open space. At competitions, judges look for good posture, proper technique, continuity, and variety.         Floor exercise builds confidence and character. Your self confidence increases as you learn body control. As you become involved you will gain self discipline. You will learn valuable lessons about exercise, eating correctly, and getting the …

…on the ground. 2. Rock forward, and then push off backwards quickly. 3. When the hands leave the ground, move the arms backwards while rolling, and keep the knees and chin tucked. 4. Place the hands above the shoulders, and roll over onto the feet. The Back Extension 1. Start in same position as backward roll. 2. Raise the legs upward, and lift yourself onto the hands. 3. Snap out of the position by lowering both legs at the same time.