Health Fitness

Melissa J. Hay ESCI 3210 Motor Behavior November 16, 2000 Health Fitness Project Health Components Evaluated in Test: 1. One Mile Walk/Run Cardiovascular/Aerobic Endurance 2. Sum of Skin Folds Body Fat Percentage 3. Sit and Reach Flexibility (Lower Back and Hamstrings) 4. Sit Up Abdominal Strength and Endurance 5. Pull Up Upper Body Strength and Endurance Evaluation: Student One The first student is a fourteen year old female. After evaluating this student’s test, it is apparent that the student is …

…Extension 2 sets of 12 Leg Curls 2 sets of 12 Calf Raises 2 sets of 12 Lunges 2 sets of 12 AGILITY’S LENGTH High Knees Do long way of gym, walk short way Butt Kicks Do long way of gym, walk short way Grapevine Do long way of gym, walk short way Power Skip Do long way of gym, walk short way Bunny Hop Do long way of gym, walk short way ABDOMINAL EXERCISES 50 Crunches 25 Sit Ups 15 Leg Throws 25 Push Ups