Health and Vitamins

Vitamins are everything and nothing. One all the high-pressure advertising and Farfetched claims and stripped away, vitamins emerge as what they really are: everyday Chemicals found in minuscule amounts in almost everything you eat. Vitamins are so Common that it is almost impossible to get them out of food. The closest anyone has come so far to “vitamins-free” dishes in white flour, white rice, white cornmeal, white sugar, and all the other are to much …

…supposed to enable one to gain weight by giving him a better appetite. There is no evidence to support there claim. Beyond the daily minimum requirements, taking excess vitamins will do one on good. In the use of vitamin D, there have been many cases of vitamin poisoning recorded, and people have died from excessive quantities of it . There have also been cases of vitamin a producing severe poisoning when taken excessively.(Hickman, Cleveland P)