My Protein Intake

Protein 1. Recommended protein intake 175 lbs.  2.2 = 79.5 kg 79.5 kg x 0.8 = 63.6 g of protein recommended per day 2. Based on my 3-day average my protein intake was 90.5g of protein per day. Although my recommended protein intake from the diet analysis showed that I needed 119g of protein per day, falling short of my recommended protein intake, I believe my calculations were a better choice of comparing my protein recommendation, which states that I meet my protein intake level …

…Parmesan cheese with tossed salad and 12fl oz of fat free soy milk (16g of protein), a bowl meatless chilly with ½ of brown rice (28g of protein), a bowl of oatmeal with raisins and a glass of orange juice (12g of protein), a bowl of lentil chili soup with a dinner roll (38g of protein), and two peanut butter and jam sandwiches on wheat bread with a cup of 2% low fat milk (36g of protein).