NIGHTMARES

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…attack or flee. Incase your falling in one of your nightmares relax and allow yourself to land. The forth prescription is the paralysis response. If you fell trapped, stuck, or paralyzed, relax. The fifth thing is being prepared for an examination or speech response. On a final note, I would just like to say that: it is a good talk about your nightmares with family or friends, or a therapist. Especially children should do this.