STRESS AND MANEGMENT

Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as a set of interactions between the person and the environment that result in an unpleasant emotional state, such as anxiety, tension, guilt, or shame (swin pg 1). Another way of putting it, is that there are somethings that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many …

…must also continue my old eating habits. Food can give us the energy needed to deal with stress. Exercise is a very important part of reducing stress. There is actual physical evidence that exercise helps people recover from stress. According to Professor Kubitz of Kansas State University, stress releases hormones that cause the heart to beat faster. If we exercise, our heart will become stronger and will be better able to deal with stress (geocities).