Smoking

According to the American Heart Association there are an estimated 50 million Americans who smoke (1). Smoker’s say, smoking relieves them of stress and relaxes and comforts them. In recent years it has been proven that the only thing smoking does is shorten a person’s life. Despite, all the warnings by the surgeon general that quitting smoking may greatly reduce serious risks to your health, people still manage to find an excuse to quit smoking (…

…life. Cigarette smoking is the leading cause of premature death in this country. Smoking not only harms the health of the user, but also the health of non-smokers who share the same space. Not smoking and stopping smoking are the two most important things we can do for ourselves and for our loved ones. As a result, quitting smoking is the only possible solution. It will not be easy, but it is worth the effort.