Smoking

Reasons some people just won’t quit...... It’s relaxing... You, and your body are used to smoking. So when you smoke you are making yourself think you are relaxed, and that’s because you are addicted. But, in reality your blood pressure, and heart rate are going up. How’s that for being relaxed. It keeps me awake... When you smoke, your brain is not getting as much oxygen as it normally would be …

…fluids. They will help to curb your cravings to eat and will also help flush out your system. Water is always great, you should be drinking 6-8 glasses a day anyway. Some other good drinks are V8, tea, cranberry juice, and orange juice. Try to stay away from coffee, alcohol, and pop. They will end up being a substitute for nicotine, which will just be another addiction that you will have to try to stop.