Stress and Anxiety in the Workplace

At some point in their lives virtually everyone will experience stressful events or situations that overwhelm their natural coping mechanisms. Stress can be a physical, chemical, or emotional factor that causes bodily and mental tension (Baron, 1999). It is the body’s response to the mounting pressures that compel the mind to operate. Stress generally results from exposure that one will encounter possibly everyday. The most common form of stress is that related to work (Wellness …

…employees from those participating businesses, and the amount of returned ones will determine how many subjects are actually chosen to participate in this study. From that, an equal amount of men and women will be selected, just to keep the equilibrium. Subjects will range from all age categories in order to recognize them all. (Adults from age 18-65) It’s important to remember the younger and older generations, because they all experience stress as well.