The Benefits of Technology Upon Training

There are eight main types of technology that can be adopted within training these are¡K "h High Altitude Training "h Peaking "h Qualitative v Quantitative "h Anaerobic Threshold Training "h Plyometrics "h Isokinetic Conditioning "h Environmental Chambers "h Heart Rate Monitoring I will describe each of these technologic developments in training, incorporating the ADVANTAGES and DISADVANTAGES of each method. High Altitude Training The main problem with high altitudes is that there is less oxygen …

…in one-on-one private attention. Semi-private lessons are available for groups of four or less. Human Performance Lab offers performance enhancement services available to athletes of all ages and abilities. All tests and programs are geared to meet your specific goals and to improve performance. The Center for Athletic Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful athletic involvement.