Workout Evaluation

Final Evaluation In this paper I will be discusing the Exercise program that I followed for four week. This project wass asighned to Analzye your exercise program, determine what worked and what didn’t, meeting your goals if you had realistic goals, and did it work why or why not. I have workout out for about four year now and have taken such a interest I got certivide for becoming a personal trainer. With this …

…half laps. After running every week my max went up to thirty two laps. I was extemly impressed. The virtica jump was another one of the test that I improved in. The leg work out and the running gave me a three inch verticle increase. The three second runn my increase was a three step increase from my last run. I was proud of the increases that I acomplished and really injoyed this final lab.