Yoga

Jen Butler November 19,1999 Yoga Yoga and HIV When I read the article “Strike a Pose”, I was pleasantly surprised to find out about all the benefits yoga had to offer. I knew some people practiced yoga to relieve stress or to clear their mind but to actually relieve your body of illness was a shocker. The thing that caught my eye was the practice of yoga to help with the painful disease aids. It is …

…and yoga is very beneficial in my own life. I know from my own experience that I am more calm and better to be around. I think yoga should be taught in all places where people go to get care from illness or otherwise. The benefits of yoga superceded what I thought they could be. This article enlightened me to some of the great benefits yoga can have on everyone who gives it a try.