stress

Kellerman 1 Andrea Kellerman Teens and Stress: How do they Deal? Beth has had practice for a play four nights a week for the last month. She also has three projects due by Friday, including an English paper. Besides this, Beth has been fighting off a cold and has continued to work at her part time job of twenty hours a week. One night at home Beth’s mother asked her to do the dinner dishes, …

…a hot bubble bath or go somewhere by yourself and unwind and relax, or do whatever gives you the inner sense of calmness. If you don’t know how to relax, or you won’t ever get to a de-stressed state. The final way to de-stress your life is to just say “No.” Don’t get caught up in pleasing and helping everyone. There are sometimes that you just can’t make everyone happy (Parachin 38).