“Changes in Physical Activity and Other Lifeway Patterns Inf

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…rates were found among men who had continued to smoke, and men who quit smoking had a 26% lower rate of mortality than persistent smokers. Also continual participation to sports increases longevity. In summary, the combination of and active lifestyle and a halt to cigarette smoking increased longevity to all ages and made them less susceptible to coronary diseases. It is not too late to adopt a favorable lifestyle habits and improve the quality of life.