Creatine1

Creatine is not an Herb, mineral, vitamin, hormone, or a steroid. It is also not those bread cubes that you scatter over your salad, either. Creatine is a natural nutrient found in our bodies and the bodies of most animals. Approximately ninety five percent is scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes. The human body gets most of the creatine it needs from the food …

…so many people use creatine, users have complained about nausea, diarrhea and cramps. But on the other side look at the people it has worked for, all the big named athletes, the bodybuilders, and many others. Shannon Sharpe, Denver Broncos tight end, says "I don't care if you get five Phd's, I don't care if you get seven strength and conditioning coaches to tell me otherwise. I believe it works for me" (ESPN Sports Zone).