stress3

Stress is defined as a response by your body to any demand made upon it. Because of this, stress consists of many elements: its causes, effects, and ways in which to cope with it. Therefore, stress has significant impact on people. Stress is both good and bad. A particular amount of stress is an essential for surviving. Most people think of stressors, or things that cause stress, as negative, such as traffic, a difficult job, …

…people. In conclusion, learning how to manage your stress is taking action to make your life longer and more enjoyable. Bibliography 1. Adams, J.D.. Understanding and Managing Stress. San Diego: University Associates, 1980. 2. Kunz, Jeffery and Finkel, Asher. The American Medical Association Family Medical Guide. New York: Random House, 1987. 3. Merki, Mary Bronson Ph.D and Merki, Don Ph.D. Health, A Guide to Wellness. Mission Hills, California: Glencoe/McGraw-Hill. 4. Tanner, Ogden. Stress. New York: Time-Life Books, 1984.