vegetarian diet

Introduction "You are what you eat", goes a famous saying. And if that were truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. And while that is not a particularly pleasant thought, it is nonetheless a description of the typical American omnivore who survives on the consumption of Big Macs and pizzas. But there are individuals who do not follow this American norm …

…realize this and make the necessary adjustments. Bibliography Farley, Dixie. "More People Trying Vegetarian Diets." FDA Consumer October 1995: 52-55. Frey, R.G. Rights, Killing, and Suffering. Oxford: Basil Blackwell Publisher Limited, 1983 Messina, Mark, and Messina, Virginia. The Dietian's Guide to Vegetarian Diets: Issues and Applications. Gaithersburg: Aspen Publishers, Inc., 1996 Robbins, John. Diet For A New America. Walpole: Stillpoint Publishing, 1987 Kleiner, Susan M. "Vegetarian Vitality: Striking The Right Balance." The Physician and Sports Medicine August 1992: 15-16