Analysis of a Food journal

ANALYSING MY FOOD JOURNAL Over 5 Consecutive days, I completed a journal of my diet and recorded the total amount of kilojoules I consumed each day. The results were as follows: Day 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total energy needs I had to consider my involuntary energy demands such as age, body weight, gender, and my metabolic rate and I had to determine the …

…I would improve my diet would be to drink a lot more water, being physically active most days of the week my body uses and needs a lot more water than I put into it. I think setting an achievable goal to eat a variety of nutritious foods containing the appropriate amounts of each nutrient, for example increasing complex carbohydrates and decreasing simple carbohydrates. This should be a successful way to improve my food choices.