Applying Nutrition

This research paper is bascically about Nutrition and how to apply it to your daily life. Background information about da the food pyramid as well as statitics about American Health. Good nutrition is vital to good health and is absolutely essential for the healthy growth and development of children and adolescents. Major causes of morbidity and mortality in the United States are related to poor diet and a sedentary lifestyle. Specific diseases and conditions linked …

…lot from reading health articles and visiting nutrition websites. Now I know how important it is to eat healthy and stay healthy. This assignment helped me develop my own plan to start eating the right type of food and to change my eating habits. I am planning to start my diet plan when this semester is over. Reference: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/. http://www.usda.gov/cnpp/pyramid.html