Community health

I'll write about how to increase my muscle and weight. I have average weight and always want to build muscle and gain some weight. But since I have fast metabolism, it is very difficult for me to gain weight by building muscle. This is the reason why I chose this topic as my research paper. To build desirable body, I need to know what kind of nutrition that I need to take, what exercise I …

…training to improve my arm, chest and back muscle. (documentation) 2. At home, I'll do =---(documentation) Physical Constitution In Asian medical theory, people can be divided into four kinds of character based on their body shape. It says, if I change my daily cycle, which is not good to maintain homeostasis. So, I decided to cover that theory to know how I can cope with changes of my body during the process of building muscle.