Creatine

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…effects of consuming too much creatine and very little water can result in dehydration and cramps. While long term risks of excessive consumption could result in the development of renal disease. In conclusion, I feel that as long as the user understands that while Creatine has the possibility to increase your energy production, it does not have a recommended FDA daily dosage. Leaving the risk that excessive amounts of consumption could lead to renal disease.