Creatine

Creatine The drug I have chosen is a drug most athletes prefer called Creatine. Creatine is a colorless, crystalline substance that can be isolated from various animal organs and body fluids. Creatine is a protein made from animo acids. Our body makes one gram each day from protein. We also eat about one gram of creatine each day from meats such as beef, chicken or fish. Creatine is made in only in three countries- the …

…serious side effects or toxicity. A long time ago, the Plains Indians, African Tribal People, and Eskimos were all heavy meat eaters and have all eaten high concentrations of creatine in their meat over long periods of time, without any known ill effects. If and when you chose to stop taking creatine the creatine levels in muscles gradually fall and are usually back to normal in a month. It also does not hurt the kidneys.