Creatine Supplementation

Citius, Altius, Fortius; Swifter, Higher, Stronger; This is the Olympic motto and really that of any athlete involved in competition. Athletes work day and night for years to transform their bodies into finely tuned machines ready to perform whatever task their sport calls for. Athletes have also been known to use whatever they can to gain an advantage in training and performance. As the effects of steroids became widely known and witnessed, and use of …

…THE US , By: Josefson, Deborah, BMJ: British Medical Journal, 09598146, 09/12/98, Vol. 317, Issue 7160 DO 'HEALTH PRODUCTS' REALLY HELP ATHLETIC PERFORMANCE? , By: Apgar, Barbara, American Family Physician, 0002838X, 04/01/99, Vol. 59, Issue 7 Energy Pathways 3 March 2003 ; SportsCoach 26 03.2003. <http://www.brianmac.demon.co.uk/energy.htm> France. France Food Safety Administration. "An assessment of the risks of creatine on the consumer and of the veracity of the claims relating to sports performance and the increase of muscle mass". 30 07 2001