Diet

My dietary intake throughout my life has changed with time, and circumstances. My early experiences have introduced me to a variety of foods. My parents have educated me from an early age the importance to eat well. The most important determinants influencing my nutritional intake are childhood experiences, education, time, income, food flavour, and texture. My early experiences have introduced me to foods from different cultures. My mother always made sure that I ate a …

…myself with less fatty, a more nutritional, satisfying, textures. I need to avoid using butter when it is not necessary, and replace high fat sour cream, and mayonnaise with low fat substitutes. This way I can still eat my favourite food, but miss out on all the extra fats. And most importantly if I quit smoking I will regain some of my taste buds and possibly will not craving salty, creamy, rich foods. ------------------------------------------------------------------------ **Bibliography**