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Monday Stressor. My Java class assignment due by midnight tonight and I have not started it yet. Stress Response. Psychological Cognitive: Questioned my programming ability Emotional: Worry I would fail out Physical: Bite fingernails Behavioral: Work slower than normal Tuesday Stressor. Chemistry Lab for Wednesday class is still not done. Stress Response. Psychological Cognitive: Questioned my reason for being here (Kettering) Emotional: Worry I would fail out Physical: Bite fingernails, and pace room Behavioral: Work
I have been trying. Working out, running, playing sports and hitting the speed bag (boxing). I want the school to get a body bag to help relieve stress even more. Nothing better than aggressive stress relief. Knowing that at the end of the day I can hit something as hard and as much as I want may delay my stressor reaction long enough to have some fun with it. Or maybe calm down. Bibliography None
