Facts About Anlkle Sprains

* Ankle sprains are the most common injury that occurs in volleyball at both the recreational and elite levels. They reportedly account for between 17% - 61% of volleyball injuries. In children and youth the NSW Youth Sports Injury Report (Northern Sydney Area Health Service, 1997), based on a survey of 15,525 youth aged 11-19 years, found that the ankle was one of the two most frequently injured anatomical sites, accounting for 22% of volleyball injuries. Three of the four ankle …

…always appropriate in the treatment of acute ankle sprains. Non-steroidal anti-inflammatory drugs may also be useful. To help minimize the risk of recurrence, a rehabilitation program is essential for all ankle sprains and should include exercises such as single-leg balancing with eyes opened and closed and balance-board exercises. The use of an ankle specialist is often recommended while a patient is doing active rehabilitation, since it could also help to reduce the risk of re-injury.