Fit Zone

Chart Outline These Charts provide an outline for an 8-day program (workout every-other-day). This is an intense program and you will need to experiment with amount of weight to use in the beginning. We suggest planning out a 4 week program for your first cycle. This can be increased by one or two weeks for each new cycle. We do not suggest doing a cycle any longer than 7 or 8 weeks for any given cycle. Note: Each …

…and may not be applicable to your particular condition. There is no adequate substitution for a personal consultation with your physician whenever undertaking a new training, nutritional or supplementation program. Neither Developed Resources, any of their affiliates, or any contributors shall have any liability for the content or any errors or omissions in information provided by this web-site. Training | Nutrition | Supplements | Case-Study | On-line Magazines | Computer Info | Resources | Home Copyright © 1999 Developed Resources. All rights reserved.