Fitness

Exercise Training Principles If you look in a mirror, would you see what you wanted to see ? for most people the answer is no, but yet they have thought about training to get in shape. Before people start to work out, they should know the facts and the principles of training. The principles of exercise are, the principle of overload, which means exposing the muscles, joints, and cardiovascular and respiratory systems to more work and …

…time, an overload has to be placed on the body, overload is achieved through F.I.T., the principle of specificity only works if you work the right muscle, and you should work out three times a week atleast. These principles and terms allow people to workout correctly and effiencently, so next time somebody works out, these terms and principles should be a helpful way to helping them become physically fit and stay that way.