Five Components of My Humanness

Five Components of My Humanness My five components of humanness are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, time and type. My intellectual self is interesting because I am mainly right-brained which means that I tend to use my creativity more than my mathematical skills. I am also a visual learned which is connected …

…to be learned. To continue to improve each of my selves, I will try to get more sleep to clear my head so I can organize my wants, needs, and priorities. If my thoughts are less hectic, I can think better and therefore improve my selves. In conclusion, my physical, intellectual, emotional, social and spiritual self are being used each and every day of my life, and therefore I need to take care of myself.