Handling Stress w ref

This essay is about handling the stress of University studies. We will be looking into many ideas and different people¹s views on how to handle stress. I will also be giving my own opinions on how I think stress can be controlled or relieved. The first thing we must do is ask ourselves one very important question, "what is stress"? WHAT IS STRESS? According to an Australian born physician, Hans Selye (1979), …

…Relaxation. Philadelphia: Lea and Febiger. Rhines, K.L. (1985). Stress and Disease. Pleasantville: Human Relations Media Inc. Romano, J.L. (1984). Stress Management and Wellness: Reaching beyond the counselor¹s office. Personnel and Guidance Journal, 62 (9), 533-537. Ross, J. (1993). The Original Student Calendar, Winlaw: Polestar Calendars Ltd. Williams, J.M., Decker, T.W., Libassi, A. (1983), The impact of stress management training on the academic performance of low-achieving college students. Journal of College Student Personnel, 24 (6), 491-494.