Healthy Diet

My three-day diet analysis found to be very interesting. I felt that there were many positive attributes to it and definitely some negative ones. Over the course of the three days I used a Thursday, Friday, and a Saturday. I figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than …

…to my body. Things are so much different after you find out the true facts. I never knew I was consuming that much cholesterol, and I have been eating like this for most of my life. So, I am now realizing that knowledge will be the key to a healthier lifestyle. I am so glad that I got to use this diet analysis program and I will definitely continue to use it in the future.