I used this essay at my speech class. It will tell you about tofu and its history, ingridents, and health benefits

introduction I believe everybody want to live with healthy like. Today I like to introduce a tofu which is funny looking and sponge like white block. Tofu is perhaps the most widely consumed soyfood in the world today. It is a regular part of the diet in many asian nations and is available across the United states and in most western nations. This soft, white, almost cheese like product is favored for its versatility, mild …

…saturated fat and cholesterol that in clued 25 grams of soy protein per day may reduce the fisk of heart disease" the FDA has authorized this claim and opened up whole new world of healthful eating for people who had never even heard of tofu. I don't think this tofu is just funny looking and tasteless white block. It's very nutritional food like medicine and it also can give us very delicious meal all the time