Importance of indoor activities in physical education.

I believe that the school should have a one-year physical education course in our school for all the students because it can be beneficial. Having a physical education course can help the student maintain in shape and strength. Some indoor activities for the students that I think they should do is jogging, running, cycling, dancing, swimming, climbing stairs, stretching, sit-ups, push-ups, leg lifts, squats, weight lifting. <Tab/>Jogging, running, cycling, dancing, …

…gt;A fitness regimen offers many psychological benefits, but the biggest payoff comes from an improved self image. Achieving fitness goals leads to self confidence, improved body image, self awareness and esteem. Athletes often recount the first time they surpassed what they believed the limit of their skills, and how this affected their opinions of themselves. In addition, the discipline necessary to accomplish personal fitness goals can have a positive effect on your professional career.