Light and its Affect on Sleep

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…Wolfe, and Charles A. Czeisler, keeping out as much light as possible while sleeping was found to contribute to the achievement of a healthy sleep and work schedule. This will ultimately lead to better performance at work during the day. We will conduct an experiment in an attempt to prove our hypothesis that any type of light, either continuous or flashing, during sleep is detrimental and will produce a negative effect later in the day.