Nutrition

1. Provide two positive statements about your nutrition, based on the information from the Healthy Eating Index analysis. 2 points > My overall health will benefit by eating many different kinds of foods each day. I can keep it up by selecting foods from all the five major food groups in the Food Guide Pyramid. > My milk group score is excellent. The health of bones depends on getting the proper amount of calcium. 2. From the nutritional …

…this area to be a positive aspect of your nutrition. 4 points I have chosen to monitor the levels of sodium in my diet. I will improve this area by not eating foods that have a lot of salt on them, as well as by not putting salt onto other foods. Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.