Physical Fitness

physical fitness In this paper, I plan on discussing physical fitness and its five components. I will also discuss the importance of being physically fit. The five components can almost be considered as one, because if you have one you will probably have them all. Being physically fit and the five components can be achieved by one thing and that is exercise. What is physical fitness? Dictionary.com says that physical fitness is a noun …

…a muscle to exert force for a brief period of time. Body composition is the makeup of the body in terms of lean mass and fat mass. Last but not least, flexibility is your ability to move your joints and use your muscles through their full range of motion. In conclusion, I have told you about physical fitness, why it is important, and what the five fitness components are and what they are good for.