Physical fitness log plan and how it effected and shaped me.

Final Gym Paper During the third quarter of school, I developed a plan of physical fitness activities in three areas. To develop cardiovascular strength, biking the stationary bike was chosen because of availability and convenience in my home. Curl-ups is the second fitness activity chosen because toning my abdominal muscles is a priority for physical strength. The third area of fitness was directed to enhance my flexibility. Flexibility is important to me because ease and …

…years from now I foresee having a high cardiovascular and strength fitness level. If I keep up my work, I should have no trouble reaching my goal. My goals are to gradually and consistently improve upon my current status. I plan to reach my goals by working hard and keeping a routine fitness plan. I need to raise my fitness level if I am to become healthier, stronger, and feel better than I do today.