Sugars Take a Toll on Health

Added Sugars Are Taking a Toll on Health The Sugar Association is trying to convince Americans that consuming large quantities of sugar-sweetened soft drinks and snacks does not harm one's nutritional status, body weight or long-term health. But the research the association cites to support its contentions shows how statistics can often be misleading if they present only part of the story. Here is what you should know about the appalling increase in sugar consumption …

…all the foods and beverages you consume that contain added sugars. Then make an effort to reduce that amount, substituting fresh fruits for some of the sugary desserts and snacks and low-fat or skim milk, fruit juices, seltzer or water for the sugar-sweetened beverages. If you make the adjustments gradually, they will feel less painful and be more likely to stick as you discover that life can be sweet without a lot of added sugar.