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Toe Touches
Date Submitted: 09/26/2004 09:06:39
Category: / Recreation & Sports
Length: 2 pages (498 words)
Views: 7883
Don't try to touch your toes. Just bring your arm in the T position. Watch closely. I have a tip to help you with your toe touches. Sit in a straddle position with your toes pointed (of course) and your arms straight up in the air (no certain position). Then, SMOOTHLY bring your legs up as high as possible and bring your arms down (for momentum). Do 20, or more, every night and better jumps are …
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…and side (oblique) muscles. I do all my sets of situps it the morning and then again at night....also, if you are just sitting around watching television, do some situps and stretch out...this will all help you in the end. what seems to help me do a toe touch is to kick three or so times with each leg. :Arms in "V" :Then kick with out stopping(No more than a 3 sec.pause!!!)
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