Vegetarian Diet.

Vegetarian Diet One becomes a vegetarian for staying healthy. Vegetarianism is the practice of not eating meat. Vegetarians regard the flesh of all animals, including that of fish and poultry, as meat. Most vegetarians avoid eating meat because of moral or religious beliefs. They believe it is wrong to kill animals for food. Many vegetarians also think that eating meat is unhealthy. The non-vegetarian food just seems healthy but it just means to poison one …

…high in antioxidants, which are good for overall health. Well that's my opinion, since I'm a vegetarian. Work Cited: 1.Living vegetarian a healthy way to eat, <http://www.jtcwd.com/vegie/myths.html> 2.Vegetarian Diets -- Position of ADA, <http://www.eatright.org/adap1197.html> 3.Vegetarian, <http://www.geocities.com/HotSprings/Spa/6468/homevege.html> 4.Health Benefits of Being a Vegetarian, <http://www.vegetarian-restaurants.net/OtherInfo/HealthBenefit.htm>