Vitamin C

VITAMIN C All natural vitamins are found only in living things, but not all-living things. For instance, human beings can not produce vitamins. While most animals and plants create their own vitamins, we have to rely on dietary supplements to forfil our needs. We must therefore ingest these important nutrients in order to prevent deficiencies. Vitamin C, otherwise known as the Ascorbic Acid, is vital for humans. It is actually a type of carbohydrate and …

…tomatoes, spinach, and green peppers. The vitamin is also found in many fruit juices like orange juice, cranberry juice and sunny delight products. Vitamin C is a very important part of a human beings diet. As one can see it is essential. This is a very simple vitamin that is found in lots of everyday foods we eat. Those foods provide us with the amount of this vitamin we need to be healthy ------------------------------------------------------------------------ **Bibliography**