Workout Evaluation

…

…half laps. After running every week my max went up to thirty two laps. I was extemly impressed. The virtica jump was another one of the test that I improved in. The leg work out and the running gave me a three inch verticle increase. The three second runn my increase was a three step increase from my last run. I was proud of the increases that I acomplished and really injoyed this final lab.